{"id":5,"date":"2020-10-16T13:25:03","date_gmt":"2020-10-16T11:25:03","guid":{"rendered":"http:\/\/nrgik.re\/?page_id=5"},"modified":"2020-11-11T06:44:22","modified_gmt":"2020-11-11T05:44:22","slug":"programme-corps-ferme","status":"publish","type":"page","link":"https:\/\/nrgik.re\/index.php\/programmes\/programme-corps-ferme\/","title":{"rendered":"Programme corps ferme"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"102\" src=\"https:\/\/nrgik.re\/wp-content\/uploads\/2020\/11\/HBX.png\" alt=\"\" class=\"wp-image-134\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Pour ce programme j\u2019utilise le <strong>cross training<\/strong> la pratique de cette discipline permet de combiner renforcement musculaire de l\u2019ensemble des muscles de votre corps et travail le cardio en m\u00eame temps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"939\" height=\"360\" src=\"https:\/\/nrgik.re\/wp-content\/uploads\/2020\/11\/cross-training3.jpg\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/nrgik.re\/wp-content\/uploads\/2020\/11\/cross-training3.jpg 939w, https:\/\/nrgik.re\/wp-content\/uploads\/2020\/11\/cross-training3-300x115.jpg 300w, https:\/\/nrgik.re\/wp-content\/uploads\/2020\/11\/cross-training3-768x294.jpg 768w\" sizes=\"auto, (max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Sa pratique r\u00e9guli\u00e8re efface le d\u00e9s\u00e9quilibre entre vos groupes musculaires et vous m\u00e8ne vers un corps harmonieux. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Vous alternerez entre exercices aux poids du corps et exercices avec du mat\u00e9riel. C\u2019est donc un entrainement full body qui vous aidera \u00e0 d\u00e9velopper tant le haut que le bas de votre corps.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Gr\u00e2ce \u00e0 cette m\u00e9thode d\u2019entra\u00eenement vous deviendrez plus endurant, plus muscl\u00e9, plus tonique, plus ferme et \u00a0plus r\u00e9sistant\u2026<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vous d\u00e9velopperez vos\u00a0 qualit\u00e9s physiques\u00a0: force, vitesse, endurance, puissance, souplesse, agilit\u00e9, coordination, \u00e9quilibre et pr\u00e9cision.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ce programme j\u2019utilise le cross training la pratique de cette discipline permet de combiner renforcement musculaire de l\u2019ensemble des muscles de votre corps et travail le cardio en m\u00eame temps. Sa pratique r\u00e9guli\u00e8re efface le d\u00e9s\u00e9quilibre entre vos groupes musculaires et vous m\u00e8ne vers un corps harmonieux. Vous alternerez entre exercices aux poids du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":11,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/222"}],"up":[{"embeddable":true,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/nrgik.re\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}